Skip to Content
Podium Coaching Group
HOME
COACHING
TRAINING PLANS
PCG STRENGTH
COACHES & STAFF
CAMPS
EMPLOYEE RESOURCES
NEW & PROSPECTIVE ATHLETES
PCG PARA
TRAINING PLANS
DARE2PODIUM
PCG FOUNDATION
PCG STORE
ELITE APPAREL
All PCG APPAREL
Login Account
0
0
Podium Coaching Group
HOME
COACHING
TRAINING PLANS
PCG STRENGTH
COACHES & STAFF
CAMPS
EMPLOYEE RESOURCES
NEW & PROSPECTIVE ATHLETES
PCG PARA
TRAINING PLANS
DARE2PODIUM
PCG FOUNDATION
PCG STORE
ELITE APPAREL
All PCG APPAREL
Login Account
0
0
HOME
Folder: COACHING
Back
TRAINING PLANS
PCG STRENGTH
COACHES & STAFF
CAMPS
EMPLOYEE RESOURCES
NEW & PROSPECTIVE ATHLETES
Folder: PCG PARA
Back
TRAINING PLANS
DARE2PODIUM
PCG FOUNDATION
Folder: PCG STORE
Back
ELITE APPAREL
All PCG APPAREL
Login Account
  • Fundamenals,
• 2/28/24

External Shoulder Rotation

Previous

Front Squat With Shifts

Next

Elbow Plank

You Might Also Like

Related Video Item Thumbnail Bear Crawls
Related Video Item Thumbnail Kneeling band chest press & Push
Related Video Item Thumbnail Leaning Hip Flexion
Related Video Item Thumbnail Banded Monster Walks
Related Video Item Thumbnail Bulgarian Split Squat